Rich with dialogue, this class contains specific instructions on proper alignment to guide you through the series. The intention is to listen carefully to instructions and you will be able to practice without even looking at the video.
This video is a modified Hatha Yoga practice specifically for those who suffer from back injures or as a preventive tool to avoid back injuries. This is also a perfect starting point for anyone new to yoga. This is a slow paced class divided into five sections.
“Have FUN! ENJOY your practice and make it your own. True health is to feel vitality within every cell of your body. Your body will come alive with Strength and Vitality with the practice of Yoga.”Tricia Miller L.Ac.