Oriental Medical Therapies, Acupuncture, Restorative Yoga, Wilmington, NC
Tricia Miller, Licensed Acupuncturist and Yoga Instructor, (910) 431 - 3836
Hydrate Your Body & Your Brain
Posted on 20. May, 2010 by omtricia in Health
1 liter of water weighs about 2 pounds. Make sure you bring your body’s level of hydration back to at least where it was before class. You should also be well hydrated before class which will improve your body’s performance and how you feel during class as well. Good Hydration Cuts the Risk of Disease Research studies [...]